I think that straps are demonized way too much in some areas. As long as you can hold onto a max single, i dont think adding straps in training is bad.
Friday, November 16th, 2012
*NOTE: The Big Hill is going to **** my lower body training up*
*still no jump rope*
PVC Roll IT Band/Back/Calves/Glutes, Piriformis Stretch, Diesel crew 2 min shoulder warmup, BW Squats, Lateral Lunges 10x side, RFESS 10x leg, Mountain Climbersx20, Groinersx10, Band Dislocatesx15, Band Pullapartsx25
*changed my mind last minute on Klokovs*
Reaalllllly ****ing easy.
Hammer Grip Pullups
*done during Squats and Press*
45lb DBx1R, 1Lx10
Just ****ing around with these. Pretty impressed with how difficult they are.
Tried doing cardio but my calf cramped so hard, so i hobbled out the gym
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion