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Old 11-16-2012, 06:02 PM   #15
HumanHorrorFilm
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I think that straps are demonized way too much in some areas. As long as you can hold onto a max single, i dont think adding straps in training is bad.

Friday, November 16th, 2012

*NOTE: The Big Hill is going to **** my lower body training up*

Warmups
*still no jump rope*

PVC Roll IT Band/Back/Calves/Glutes, Piriformis Stretch, Diesel crew 2 min shoulder warmup, BW Squats, Lateral Lunges 10x side, RFESS 10x leg, Mountain Climbersx20, Groinersx10, Band Dislocatesx15, Band Pullapartsx25

Squats

135x10
165x10
200x10

Strict OHP
*changed my mind last minute on Klokovs*

45x5
65x5
75x5
80x5
95x5
105x12

Reaalllllly ****ing easy.

Hammer Grip Pullups

BWx8,7,6,5,4,3,3,

*done during Squats and Press*

Deadlifts

135x5
185x5
225x5
255x3
275x5
315x5
365x10

Turkish Getups

45lb DBx1R, 1Lx10

Just ****ing around with these. Pretty impressed with how difficult they are.

Tried doing cardio but my calf cramped so hard, so i hobbled out the gym
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