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Old 11-13-2012, 11:41 PM   #15
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by EliteDreams View Post
Tuesday November 13th - ME Upper

Floor press.
260lbs x1 PR! (Previous floor press PR 230 or 235)
250 x1 (match Bench 1RM)
240 x2!
230 x3!
225 x3 (same reps for Bench at this weight)

B/O Rows (120 band pushdowns done with Row warmups)
275 x0 (did 5 reps last Tuesday,but I had all 10 fingers working then)
135: 3x20
Decided to rep it out.
135x60=8100lbs of volume. I'l take it.
congrats on the PR ED ... 135*60 that's some monstrous volume. How is your back feeling ... ?
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