Originally Posted by EliteDreams
Tuesday November 13th - ME Upper
260lbs x1 PR! (Previous floor press PR 230 or 235)
250 x1 (match Bench 1RM)
225 x3 (same reps for Bench at this weight)
B/O Rows (120 band pushdowns done with Row warmups)
275 x0 (did 5 reps last Tuesday,but I had all 10 fingers working then)
Decided to rep it out.
135x60=8100lbs of volume. I'l take it.
congrats on the PR ED ... 135*60
that's some monstrous volume. How is your back feeling ... ?