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Old 10-29-2012, 09:50 AM   #5
Shorts
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
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From my experience, is it what works for me best when trying to cut weight. I am actually on it now, this will be my second time going through it. It fits my thought process perfectly and I will also recommend that you get those shakes in at 1 or 2 times during your underfeeding window, it does help.

I run it using a daily zig-zag style diet in terms of macros, but I feel that you have to be in tune with your average daily intake to preserve what you have to run it this way. If you are just looking for a good cut, run it a couple hundred cals under maintenance and off you go.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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