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Old 10-17-2012, 09:20 PM   #19
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
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Quote:
Originally Posted by emekajokammor View Post
Food update:


wake - 2 scoops whey (48g pro + 10g carb)
10am - 1/2 cup oats + 1 scoop whey (32g carb + 24 g pro)
12pm - 6oz fish (30g pro)
1pm - posing
2pm - brewed green tea
4pm - 8oz fish (40g pro)

So far: 142g protein + 42g carbs = 568 + 168 = 736 cal
Too many carbs before the workout, if you're following CBL. It should be limited to 30 until after the gym.
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