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Old 10-17-2012, 02:57 PM   #18
emekajokammor
emekajokammor
is doin work
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
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Food update:


wake - 2 scoops whey (48g pro + 10g carb)
10am - 1/2 cup oats + 1 scoop whey (32g carb + 24 g pro)
12pm - 6oz fish (30g pro)
1pm - posing
2pm - brewed green tea
4pm - 8oz fish (40g pro)

So far: 142g protein + 42g carbs = 568 + 168 = 736 cal
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
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"For with God nothing shall be impossible."

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