Originally Posted by emekajokammor
So far today i've had:
wake - 2 scoops whey
10am - 1/2 cup oats + 1 scoop whey
more as i go. Also, woke up 256.0 this am. pretty tight, veins out everywhere, all up my obliques and abs.
Interesting approach emeka - so you're eating carbs before lifting?
I'm fairly certain that goes against his general structure for CBL, but hell, if it's working for you, go with it!