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Old 10-16-2012, 12:07 AM   #28
Ramrod
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,533
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Training Type: Powerlifting
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Round 2, Week 1, Day 2
Workout: 5/3/1
Weight 189lbs

Press Day

Warm ups
Military Press
10/90
5/115
3/135

Military Press Core Sets
5/145
5/170
13/190

Super Setted the Next Two...

Dips
10/BW
15/BW
15/BW
15/BW
15/BW

Chin Ups
10/BW
10/BW
10/BW
8/BW +2 Assited
6/BW +4 Assited

Treadmill - 15min 242 Calories Burned
Workout 60min
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Meet PR's: 425/315/475 Total: 1215 @179


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