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Old 10-13-2012, 04:32 PM   #22
Ramrod
Ramrod
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Join Date: Oct 2012
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Quote:
Originally Posted by BendtheBar View Post
Strong work. Going to fix your signature for you. A bit of the code is off.
Thanks,

Here is the Video of the 300 Bench and a set of BB Rows. Everything on bench just felt heavy last night. If I would have gotten more Reps on my 5+ set. I only got 7 reps with 250. Last week I got 10 reps with 250. I wouldn't have worked up with Heavy Singles and Drop sets. Just PUTTIN THE WORK IN..

This is the last set of BB Rows.



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