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Old 10-12-2012, 09:28 PM   #8
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,504
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
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I totally foget to add my protein shakes I have during the day
Treat DAY
11 am: had some 5 pieces of chocolate
4pm: had MacDonald

I had 3 protein bars in here today, but today I decided to give my self a treat. my Body weight was 263lbs....this scaled work so I was happy, I lost 7lbs this week, next week my goal is to lose 8lbs
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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