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Old 10-10-2012, 04:17 PM   #5
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,721
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 126315
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Monday
8 am: 2 cans of coke to keep sweet tooth under control
ate seeds during the day when hungry
5pm: had a plate of seasoned french fries
8pm: had a piece of chicken 8oz

Tuesday
9am: 2 cokes in the morning
12am: the seeds were not helping so had some coke
Went to Niagara Falls for the day after training
6pm: had 5 slices of "The Meatore" with loaded Parm on it

Wensday
Bw: 257lbs
7am: had 3 cokes in the morning
only had to eat seeds once today
4pm: had a meal at popeyes, so I'm done for actual food today:
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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