View Single Post
Old 10-04-2012, 09:06 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,267, Level: 64 Points: 9,267, Level: 64 Points: 9,267, Level: 64
Activity: 0% Activity: 0% Activity: 0%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,499
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default Robzilla's Food Log

For Next season I need to be down to 230lbs to play LB, and I want to compete in that weight class for lifting. So my plan is to cut to 3500 calories to maintain a body weight of 230ish lbs. My plan is to have 4 small meals a day, I will be keeping track in this log to keep me motivated in my quest to dominate at MLB.
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Sponsored Links