View Single Post
Old 09-22-2012, 04:09 AM   #10
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,033, Level: 100 Points: 34,033, Level: 100 Points: 34,033, Level: 100
Activity: 30% Activity: 30% Activity: 30%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,662
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 457810
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

I like them since they really smoke the posterior chain and let me use more weight while focusing on the decent, I mean on a freesquat you can get away with "divebombing" a bit on a rep but thats NOT an option on a boxsquat, therefore it helps me stay very tight, and practice to stay very tight, witch transfers over to my freesquat and also deadlift in a way.
__________________
big_swede is online now   Reply With Quote


Share with Facebook