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Old 09-21-2012, 10:14 AM   #23
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 127992
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I don't take anything. I just plan a meal about 4 hours out from the workout that fits the contents of my personal goal. If the workout is in the morning before work, I eat before going to bed (carbs included), which is normally long digestion types. And then in morning when my blood sugar is the lowest I drink a quick absorbing drink (juice normally) or have a grapefruit, and usually about an hour or so post workout have a small calculated meal. This would be a normal cycle if not in an IF / or low carb diet plan then eating patterns change. I do use whey powder only if I can not get protein target through normal meals and when calorie deficiting where protein target gets more difficult to hit--dependent on deficit amount.
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 09-21-2012 at 10:22 AM.
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