I don't take anything. I just plan a meal about 4 hours out from the workout that fits the contents of my personal goal. If the workout is in the morning before work, I eat before going to bed (carbs included), which is normally long digestion types. And then in morning when my blood sugar is the lowest I drink a quick absorbing drink (juice normally) or have a grapefruit, and usually about an hour or so post workout have a small calculated meal. This would be a normal cycle if not in an IF / or low carb diet plan then eating patterns change. I do use whey powder only if I can not get protein target through normal meals and when calorie deficiting where protein target gets more difficult to hit--dependent on deficit amount.
After losing 40+ unwanted lbs:
Last edited by Chillen; 09-21-2012 at 10:22 AM.