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Old 09-21-2012, 08:39 AM   #9
Bill
Bill
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Max Brawn
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in high school i was able to leg press 1000lbs,knees to chest for reps.....not going squat anywhere near that.

as for shrugs, i agree. most guys shrugging more than they pull aren't really shrugging, they are trying to hump the bar into a 1" rom
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