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Old 09-17-2012, 06:40 PM   #16
BendtheBar
BendtheBar
is getting skinny(ish)
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
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Layne Norton

Layne Norton Athlete Profile With Workouts & Pictures | Muscle & Strength

Quote:
It changes every contest season depending upon how my body responds and typically I will have to change my macronutrient intake as I get further into the prep. A ‘normal’ prep intake for me would be anywhere from 250-300g protein, 150-250g carbohydrates, and 45-60g fat per day. I also have 2 days per week where I will moderately increase carbs to 300-350g while simultaneously lowering fat and protein by about 10%.
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