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Old 09-17-2012, 06:32 PM   #14
BendtheBar
BendtheBar
is getting skinny(ish)
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,471
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
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Philip Ricardo Jr

Philip Ricardo Jr. Athlete Profile With Workouts & Pictures | Muscle & Strength


Quote:
I changed my preparation from a mere 4-6 weeks of dieting and cardio to 8-12 weeks and that made a major difference in my physique. The extra prep time allowed me to slowly get used to dieting (no longer eating cheeseburgers and pizza is very tough for me), and to hold on to as much muscle as possible, optimally losing no more than a pound or two a week. Any more weight loss per week will risk you stepping on stage or for a photo shoot looking smaller and flat from excessive muscle wasting. If you give your body the right amount of nutrients and calories to lose that one to two pounds per week, you will find yourself looking bigger and better naked (which is what counts our line of business) than you normally look in the off-season, even though your clothes will be a bit baggy on you by the end of your diet.
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