The moderation thing makes sense, but I am curious about sugar alcohols too.
To my knowledge I had never had any of these mentioned, but the other day I was checking labels on some protein bars at the supermarket, and many listed sugar alcohols.
So, what are they and why are they used instead of natural sugar for example?
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96