The moderation thing makes sense, but I am curious about sugar alcohols too.
To my knowledge I had never had any of these mentioned, but the other day I was checking labels on some protein bars at the supermarket, and many listed sugar alcohols.
So, what are they and why are they used instead of natural sugar for example?
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.