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Old 09-10-2012, 03:52 PM   #26
Randoja
Randoja
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Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,887
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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9-10-12 Cycle 1, week 3, Bench

Bench 5@45--3@135--5@170--3@195--4@220 1 spotted
BBB 5x10@115
DB laterals 2x12@17.5--10@17.5
BB Curl 12@70--8@70--15@50

I know the setup is bad my spotter kinda boned me on it, but I'm happy that my butt stayed on the bench, and 4 reps is good for me. Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
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Last edited by Randoja; 09-10-2012 at 03:54 PM.
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