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Old 09-10-2012, 09:43 AM   #43
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
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Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
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LEG DAY
Extension
squeezing the hell out of them, slow negatives and rest pause
50x20
80x15
100x15

Squats
barx20
135x10
225x12
275x4 drop 225x8 drop 135x20

Leg press with mini bands
6 platesx12
8 platesx12
10platesxx12
12platesx8
i have video of the final set ill post when uploaded

Z-Squat
2platesx10 wide stance then x10 close stance( 2 sets)

Lying Leg curl
100x20
150x12 with some forced reps
180x10 with forced reps

Skipped DB RDLs i was pretty gassed and pumped up awesome session

Food log
egg scramble
3 whole eggs
1 cup whites
3 slices natty bacon
cheese
spinach


Meal 2
taco salad
8 oz beef
cheese
salsa
spinach
1 large cucumber

Meal 3
Shake from gym

Meal 4
8 oz chicken 2 cups rice

meal 5
1 pint Ice cream

Meal 6
8 oz chicken 2 cups rice
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