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Old 09-09-2012, 12:45 AM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,045
Training Exp: 20+ years
Training Type: Powerbuilding
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My warmup sets follow a pattern close to this:

Bar x 10-15 reps
35% of 1RM x 10 reps
45% of 1RM x 5 reps
55% of 1RM x 3 reps
65% of 1RM x 1 rep
75% of 1RM x 1 rep
85% of 1RM x 1 rep

If you are working around 65% for the day, you simply stop after the 55%.
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