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Old 09-08-2012, 11:43 PM   #7
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerlifting
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Mine is pretty simple.

Pre-Workout: Jump Rope (Get the blood flowing)

Then I always do 1 warm-up set, 10 reps with a empty barbell.

Follwed by 2 lighter sets and then my working sets.
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