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Old 09-08-2012, 05:26 PM   #6
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,411
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Training Type: Fullbody
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my warm up

a bit of stretching
a few minutes of skipping rope if i can be botherd
warm up sets of the lifts i will be doing
then my worksets
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