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Old 09-08-2012, 02:11 PM   #3
5kgLifter
5kgLifter
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For overhead work and general squat work (shoulder warm-up):

Broomhandle dislocations (reducing the width of the grip between subsequent reps)
Broomhandle rolls


Normally done until the shoulders feel "looser" but not fatigued.

Then move on to light reps of the exercise.
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