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Old 09-08-2012, 01:54 PM   #1
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,551
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default The Workout Warmup go too list

Post your favorite warm up routine. What do you do before starting your working sets? If you have a specific leg, shoulder, or chest warm up, post them each.

My shoulder warm up includes:
Light plate rotations (arm swings)
Scarecrows using same plate
Tube routine
  • Y's
  • Inner shoulder rotations
  • Outer Rotations
  • Flyes
  • Reverse Flyes
  • Baseball throws
Light DB OHP
Empty bar lifts
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