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Old 09-04-2012, 06:35 PM   #1
Randoja
Randoja
is making gains.
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Points: 6,259, Level: 51 Points: 6,259, Level: 51 Points: 6,259, Level: 51
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Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,897
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 120261
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Default Randoja: 1250 by 2014

9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180


Last edited by BendtheBar; 06-25-2013 at 01:51 PM.
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