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Old 09-01-2012, 09:49 PM   #5
Mr.Silverback
Mr.Silverback
focused on Nationals
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Join Date: May 2010
Location: Texas
Posts: 3,145
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Training Type: Powerlifting
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Quote:
Originally Posted by BigJosh View Post
Right now i would say train heavy when its time to train, eat big when it is time to eat, and sleep good wjen it is time to sleep. That and focus on progression. None of these concepts are new.
Don't get any simple than this! People tend to over complicate it but the formula is very simple

Silverback Barbell
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