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Old 08-28-2012, 10:04 AM   #28
SeventySeven
SeventySeven
Pursuing progression with aggression
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Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
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Chest/Shoulders
chest on a monday...all the benches were taken did not want to wait so i started with
Hammer Decline with Mini Bands
90x15
added bands
90x8( 3 sets)

Flat DB Press
50x5
55x5
60x5
70x4

Hammer Strength Incline
90x12
110x8
110x6

Cable Crossover standing straight
40x15
50x16
60x8

DB upright Row Cordova style
35x12
35x12
35x10

DB Lateral
15x15( 3 sets)
forced 15 reps even if i had to cheat a little

Cordova style rear delt row( love these for rear delts)
still getting a feel for these but it really hammers the rear delts you get a little lat as well.
35x12 3 sets

Reverse pec dec
weights on not listed don stack did 3 ramping sets to failure

Food log
cheese bacon egg whites scramble green beans on side

2 scoops ON whey, Almonds

Training

Smoothie from gym

bowl of cinnamon pops w/ 2 scoops ON whey w 2 cups milk 2 bananas

2 cups white rice 8 oz chicken

had alot of shakes today it was just busy day.
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