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Old 08-20-2012, 06:46 PM   #6
JacktheThriller
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Its pretty common that 130g/day of carbohydrate prevents ketosis from happening. I wouldn't ride the line between ketone and glucose based systems as you will end up breaking down a lot of protein to generate glucose. Pick which ever system you train and gain better on and stay in that system. Paleo doesnt have to be a mid carb diet it can be a high carb diet it is just a limitation of sources of food.
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