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Old 08-20-2012, 12:04 PM   #25
5kgLifter
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Originally Posted by Vlad View Post
What about the clean and jerk? Is that where you clean , front squat and press? I've seen different variations.
With the jerk, you'd use more leg drive and little to no arm/shoulder power to move the weight, so, in theory, it's still mostly a lower body exercise, in that respect.
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