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Old 08-18-2012, 08:47 AM   #8
Off Road
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Quote:
Originally Posted by BendtheBar View Post
PAP is basically heavy lifting to engage the CNS prior to explosive training.

It's starting to be used in sports training. In 100m track training for example, sprinters would do heavy squats before attempting a 100m PR.
Isn't that the opposite of what we've been taught for strength training; using a quick lift to activate the CNS before heavy lifts?
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