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Old 08-17-2012, 07:53 PM   #2
BendtheBar
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The main goal of incorporating PAP is to increase force development (rate and quantity) to maximize explosive power for athletic performance. Research has shown that PAP does in fact exist and can enhance performance. There are a variety of differing strategies and methods for eliciting PAP, with no known approach being identified as the most preferred. However, the conclusion of the studies reviewed for this article point out a few concrete concepts. First, PAP is best for activities that require explosive power movements, such as sprinting, high jumping, ski jumping, weight lifting, and boxing (French, Kraemer, Cooke, 2003; Hilfiker, Hubner, Lorenz & Marti, 2007). Second, the PAP ergogenic stimulus has been found to last between two-to-thirty minutes (Chiu, Fry, Weiss, et al. 2003; Rixon, Lamont, Bemden, 2007). Lastly, the preconditioning load amount used in the PAP intervention is dependent on the type on contractile activity used in the physical activity, which needs further research elucidation (Hilfiker et al.). However, from this review it may also be concluded that each individual athlete is uniquely different, and what might work for one athlete, might not work for another.
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