Thread: Just Train
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Old 08-17-2012, 10:25 AM   #23
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
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Training Type: Powerlifting
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Early morning fasted session today (6:30 am). I have friends coming into town tonight and wouldn't have time to train after work. I hate morning workouts, I just feel ehhh about them.

8.17

Jump rope and active stretching

Neut. Grip Pullup
warmups
BW(+20 lbs assistance) x 8,8,9

Bent Row
195 x 8,8,8

DB Bench (Paused)
60's x 18,18

Machine Flyes (Paused)
105 x 10,10

Rack Pullup
BW+20 x 10,10,10

Skipped rope in between all supplemental work sets as well (25 contacts)
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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