Early morning fasted session today (6:30 am). I have friends coming into town tonight and wouldn't have time to train after work. I hate morning workouts, I just feel ehhh about them.
Jump rope and active stretching
Neut. Grip Pullup
BW(+20 lbs assistance) x 8,8,9
195 x 8,8,8
DB Bench (Paused)
60's x 18,18
Machine Flyes (Paused)
105 x 10,10
BW+20 x 10,10,10
Skipped rope in between all supplemental work sets as well (25 contacts)
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."