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Old 02-09-2010, 08:34 PM   #4
Grip-N-Rip
Grip-N-Rip
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Join Date: Jan 2010
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Default Back/Biceps

Preworkout: 6 caps Plasmatic and 1 scoop MethylMass

Close Grip Chins
x15
x13
x11
x9

DB Rows
60x12
70x12
80x10
85x10

DB Shrugs
60x15
80x15
90x10
90x10

Straight Arm Pulldowns
30x15
50x13
50x13
50x13

Seated Cable Rows
100x15
140x14
140x12
140x12

Preacher Curls
70x15
70x14
70x13
70x12

Hammer Curls
45x10
45x10
59x9

Calves (Atlantis Machine)
135x40
135x32
135x26

Post workout: 6 oz chicken, 1 c rice, broccoli, 7gm fish oil

Very nice workout today. I am feeling as wide as the door right now, Ha! I wish!
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