Thread: Just Train
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Old 08-07-2012, 01:53 PM   #2
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,787, Level: 38 Points: 3,787, Level: 38 Points: 3,787, Level: 38
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 900
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Last weeks training sessions, last ones before the deload. Happy with my numbers too ...

7.31

Jump Rope and active stretching

DB Incline Press
warmups
105's x 8,1,1

Dips
BW+25 x 20,20

Flat DB Press
55's x 15,15,15

Other accessory work and abs

8.2

Jump rope and active stretching

Squat
warmups
315 x 7,1,1

Front Squat
145 x 15,15

Stationary Lunge
90 x 15,15

Ab Work


8.3

Jump Rope and active stretching

Netral Grip Pullup
warmups
BW+70 x 3,1,1

Bent Row
145 x 15,15,15

Rack Pullup
BW x 15,13

Other accessory work

8.6

5 min treadmill and active stretching

Deadlift
warmups
455 x 5,1,1

Shrugs
255 x 20,20,20

Romanian Deadlift
175 x 15,15

Other accessory work
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