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Old 08-06-2012, 01:22 PM   #8
Duff
Duff
Sweat is fat crying.
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Join Date: Jul 2012
Location: Manitoba
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Tip-Do not warmup with anything heavier than your opener, I have seen this many times and it boggles my mind. If your opening squat is 300 don't do 315 in the warmup room.
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