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Old 07-31-2012, 10:27 AM   #9
Fazc
Fazc
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Personally I got much more out of a short period of properly performed Banded Box Squats than I did out of 6 months of Anderson Squats.

When developing strength it's all about strengthening the correct grooves, it's not always important to focus on how to finish the lift BUT RATHER how you set yourself up to allow you to finish.
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