View Single Post
Old 07-31-2012, 10:12 AM   #8
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 6% Activity: 6% Activity: 6%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,157
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Here's my take on Anderson squats and to be honest I agree with fazc, you have to use your head on this one. This is simply a movement to strengthen your main movement. I believe that it should only be used in that capacity. It would be like saying because you can board press 500#that your actual bench is 500#. . . Sorry no sir its not. It's a strengthening tool and should be treated as such.

experimentation is a good idea with this lift, I have used this lift in a variety of positions with different bars.
Silverback Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote


Share with Facebook