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Old 07-30-2012, 12:46 PM   #11
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Fazc, you can still be dynamic and lockout a bench. To me, DE bench is when the reps are done in 1 second or less. It's the explosion/speed thoughout the lift you are looking for. This can be done all the way to full lockout.
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