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Old 07-29-2012, 08:20 AM   #16
leefarley
leefarley
lifts weights in his shed
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Quote:
Originally Posted by Off Road View Post
Anywhere between and empty bar and 50% of your 1RM.
when i have hit 20reps would i add 10 or 5 pounds to the bar next time i do this lift,thanks for the help
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