Ha ha, I laugh because my mom raises chickens and insists I eat eggs daily!
Of course, I love them and would anyway.
Short version: Store eggs from egg "factories" come from abused, poorly nourished chickens. THOSE eggs ARE higher in "bad" cholesterol and lower in vitamins, etc. Eggs from properly raised chickens have a balanced cholesterol profile, natural lecithin to emulsify fat/cholesterol and more vitamins than most veggies.
Dec 2013: 365 SQ, 275 BP, 415 DL & 195 MP.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder