Ha ha, I laugh because my mom raises chickens and insists I eat eggs daily!
Of course, I love them and would anyway.
Short version: Store eggs from egg "factories" come from abused, poorly nourished chickens. THOSE eggs ARE higher in "bad" cholesterol and lower in vitamins, etc. Eggs from properly raised chickens have a balanced cholesterol profile, natural lecithin to emulsify fat/cholesterol and more vitamins than most veggies.
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."