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Old 07-17-2012, 12:58 PM   #8
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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I use gainers throughout the day between meal and it help my recovery by getting the cals in easy and fast. Chocolate milk work as good as any gainer imo! Nomnom And Its NOT a meal replacement, its a supplement. Its wholefoods that get you there!
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