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Old 07-14-2012, 05:55 AM   #5
LtL
LtL
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Max Brawn
Points: 36,486, Level: 100 Points: 36,486, Level: 100 Points: 36,486, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,948
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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On Max Effort day you choose one lift and max out on it. As I said before I would go for the heaviest triple you can. So for example my max effort squat/DL sessions recently have been:

2 weeks ago - Sumo deficit pull against bands
Last week - Dead stop Good Morning
Next week - Equipped squat

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