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Old 07-13-2012, 09:53 PM   #2
Bill
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that is the basic outline.

Pick ME and accessory work that hit your weaknesses. For example, if you deadlift lockout is weak, you may want to do work that addresses that, such as pulls against bands, rack pulls a few inches below sticking point, etc.

Max effort work, followed up by bodybuilding type volume for assistance work.
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