Swedes Training Log
View Single Post
07-05-2012, 01:37 PM
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Killed it today. Had a really tough day at work and it fueled this session. Nothing special occured, just one of those days. Deadlift form broke down at around 200kg so hold it there. My core dont have time to recover properly so will take it a bit easy during the weekend and next week. P/Cs were easy up to 100kg's but failed on the 120kg PR atempt. Squats were good and farmers were brutal. Good times.
1x130kg - post injury pb
2x80kg per side for 20 m - Run
2x100kg per side for 20 m - Run
1x130kg per side for 20 m, got it done but it was ugly. Dropped the bags 2-3 times from grip failure. Bummer.
1x140kg per side for a little bit. HEAVY to walk with and to pick. -pr for any distance
130kg farmers, grip failed.
140kg farmers for a lil bit
*Notice that I wear my bicycle glasses. They give me strength and increase my T
Last edited by big_swede; 07-05-2012 at
View Public Profile
Send a private message to big_swede
Find More Posts by big_swede