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Old 07-03-2012, 02:11 PM   #1004
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks for the incuragement guys. 270kg is enough for now, knee is allready beat up from that;-)

3/7 Upper

Notes: Damn sore today, from calves to trapz! Got some good reps overhead today, especially for being this beat up. Good training.

Inc Situps
5x10 (close to vertical )

Lots of light presses to warmup

Log C&P
5 warmup sets with 50kg
2x2x80kg
1x101kg -pr
101kg, max reps for 1:30 -only got one, a couple more ocerhead but could not lock out.
Then my buddy dropped the log from OH and it broke. Need to see the blacksmith.

Press
3x60kg
3x70kg
3x80kg
PP - 3x90kg

inc Bench
3x80kg
2x90kg

Klokov Press
4x5x40-50kg

Had to do some deadlifts to make up for the weak presses..
Low rack dead /w 5s negative
2x100kg
2x140kg
2x180kg
2x190kg
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