Thanks for the incuragement guys. 270kg is enough for now, knee is allready beat up from that;-)
Damn sore today, from calves to trapz! Got some good reps overhead today, especially for being this beat up. Good training.
5x10 (close to vertical
Lots of light presses to warmup
5 warmup sets with 50kg
101kg, max reps for 1:30 -only got one, a couple more ocerhead but could not lock out.
Then my buddy dropped the log from OH and it broke. Need to see the blacksmith.
PP - 3x90kg
Had to do some deadlifts to make up for the weak presses..
Low rack dead /w 5s negative