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Old 07-03-2012, 07:45 AM   #1003
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,135
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Quote:
Originally Posted by big_swede View Post

Pendlay Rows
5x100kg
5x105kg
5x110kg
5x110kg
5x110kg
strong rows buddy , gott get my ass in gear and catch you up!


Quote:
Originally Posted by big_swede View Post


Yoke Walk
3x 190kg for 20m
2x 250kg for 20m
0x 330kg -dream on... :-)
2x 270kg for 20m -PR weight
I predict this will be your new PR within two months!

You heard it here first


keep smashing hard buddy
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