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Old 06-27-2012, 03:13 PM   #4
IronWarrior
IronWarrior
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I'd like to give this a try.

A couple of questions:
1) How do you incorporate warm-up sets in this program?
2) How should the 3 ramping sets for deadlift be done? Since it's an 8-rep goal, would you warm up to say 80% of 3RM, and consider that you're first work set?

For example, say you can do 400 for 3 reps.

Warm-up
135x5
185x3
225x2
275x1

Work sets
320x3
360x3
400x2-3

Thanks for the program!
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