View Single Post
Old 06-25-2012, 07:19 PM   #4
JacktheThriller
JacktheThriller
has no status.
Senior Member
Uber Brawn
Points: 1,833, Level: 25 Points: 1,833, Level: 25 Points: 1,833, Level: 25
Activity: 0% Activity: 0% Activity: 0%
 
JacktheThriller's Avatar
 

Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood: Twisted
Reputation: 15862
JacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributor
Default

My biggest problem with the 30 gram recommendation sure that may be a limit on protein used for protein synthesis in a sitting but whose to say that when ingesting only 30 grams it all is used for this purpose. I go on the safe side. I'd rather have the free aminos in my blood and not need em, then need em and not have em.
JacktheThriller is offline   Reply With Quote


Share with Facebook