Goats dojo of pain has not changed in its 18 months of operation.
Squats, Deads, OH Press, Rows and BB press 5x5 fire for effect!
When the people find that they can vote themselves money, that will herald the end of the republic. Sell not liberty to purchase power. - Benjamin Franklin
There are two ways to conquer and enslave a country.One is by the sword.The other is by debt. - John Adams